ŚRY YOGA with Flora

Thursday  Mornings  9.30am - 10.30am

Supreme Release Yoga (ŚṚY – pronounced “SHREE”) is a restorative, therapeutic yoga practice that nourishes the spine by gently releasing deep muscle tension.

Through precise, supported yoga poses, deep layers of muscleare gently massaged. Since these deep muscle layers are very hard to reach even with manual therapies such as massage, they often hold tension built-up over many years. This can express in many ways, reaching from backpain, to migraine, to emotional depletion, mental unease and more.

There is no pushing, straining or stretching in the ŚṚY practice. Instead, it is a journey of internal softening and letting go. This process is one of sinking inward, becoming attune to more subtle sensations within the body and sharpening one’s awareness.

The benefits of this practice are vast and may include feeling more rejuvenated, enlivened and centred in oneself, as well as being freed from backpain or experiencing the world with a set of new eyes.

Yoga mats are provided

Please reserve your mat in advance – spaces are limited to 7 and walk-ins cannot be accommodated.

Price includes:
• Yoga class 
• Mat hire