YOGA NIDRA With Holly Warren

Yoga Nidra With Live Mantra Event

Friday 8th November 7pm - 8.30pm

Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that guides you into a state of deep rest and inner awareness.

Combining guided meditation with conscious relaxation, it helps release tension, reduce stress, and cultivate a sense of calm. Through gentle body scanning and breath awareness, Yoga Nidra allows you to access the subconscious mind, promoting healing, clarity, and emotional balance. Whether you’re seeking better sleep, stress relief, or a deeper connection to yourself, this practice offers a restorative journey towards inner peace and rejuvenation. All with a background soundscape of live Vedic mantra recitations.

Perfect for all levels, Yoga Nidra is a simple yet transformative tool for well-being. Expect a simple and at times challenging day with many smiles!
Spaces are limited to 15 people.

Price includes:
• Yoga class 
• Guided Meditation 
• Live Vedic chants
• Chai & Cookies