HATHA YOGA with Tobias

Tuesday - Thursday  Mornings  7.30am - 8.30am                        Friday Lunchtime 1pm - 2pm

Strength & Stillness in Flow

Join Tobias for a grounding Hatha Yoga class designed to build strength, flexibility, and inner calm in the supportive and tranquil atmosphere of The Bhakti Centre.

In this class, we move mindfully through flowing sequences with a strong focus on Sun Salutations (Surya Namaskar) to awaken and energise the body. Each class combines strength-building postures with breath awareness, breath work and moments of stillness to help you connect deeply with your body and mind.

Perfect for beginners and intermediate students, this practice offers clear guidance and options for all levels. You’ll build confidence, improve posture and alignment, and leave feeling centred and refreshed.

All are welcome. Just bring a smile, and an open heart.

Yoga mats are provided, but feel free to bring your own if you prefer.

Spaces are limited to 15 people.

Price includes:
• Yoga class 
• Mat hire