DINACHARYA with OHMVEDA

Saturday 11th July 11am - 1pm

Dinacharya: Ancient routines for modern health.

Health isn’t built through occasional grand gestures or the diet we follow “sometimes.” True wellbeing comes from the small, daily habits we practice consistently.

Let us introduce you to a 5,000-year-old Ayurvedic concept called Dinacharya. These are simple daily routines designed to support health, vitality, and overall wellbeing. Dinacharya is a cornerstone of Ayurveda and one of the reasons it’s such an effective system for preventative healthcare.

Join Sarah, a certified Ayurvedic Practitioner, for an interactive session exploring this ancient practice and how it fits into our modern lives. You’ll get to practice each ritual during the session, and we’ll provide a “Dinacharya starter kit” to help you start integrating these habits immediately.

Things to note:

Please wear comfortable clothing for the workshop. There will be some movement/yoga incorporated into the session.

Bring a note pad and pen.

Date and time: 11th July, 10 or 11am

Duration: 2 hours