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The Bhakti Centre

Our Beloved Breath

Our Beloved Breath

Regular price £15.00
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Saturday 29th June.    2.30pm - 5pm

In this workshop you will become aware of your own breathing patterns, develop simple ways to cultivate a gentle and loving relationship with breath, and practice safe breathing techniques to support relaxation and well-being. You will experience the healing power of breath and leave with breathwork tools you can use anywhere. 

For those that have been to a previous Beloved Breath workshop there will be a little overlap and some new breath work tools too. Repetition is the path to mastery after all!

What to Expect

  • A welcoming and friendly space
  • A basic understanding of the science of breath 
  • Awareness of common unhealthy breathing patterns
  • Simple movement practices to support healthy breathing
  • An experience of natural healthy breathing
  • Practice safe traditional pranayama techniques
  • Learn breathwork tools to practice anywhere

David is an experienced group facilitator, yoga teacher and breathwork coach, who has practiced yoga for over 25 years.  

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