Our Beloved Breath

Saturday 29th June.    2.30pm - 5pm

In this workshop you will become aware of your own breathing patterns, develop simple ways to cultivate a gentle and loving relationship with breath, and practice safe breathing techniques to support relaxation and well-being. You will experience the healing power of breath and leave with breathwork tools you can use anywhere. 

For those that have been to a previous Beloved Breath workshop there will be a little overlap and some new breath work tools too. Repetition is the path to mastery after all!

What to Expect

• A welcoming and friendly space
• A basic understanding of the science of breath 
• Awareness of common unhealthy breathing patterns
• Simple movement practices to support healthy breathing
• An experience of natural healthy breathing
• Practice safe traditional pranayama techniques
• Learn breathwork tools to practice anywhere

David is an experienced group facilitator, yoga teacher and breathwork coach, who has practiced yoga for over 25 years.