AYURVEDIC SPRING RESET with OHMVEDA

Saturday 2nd May 11am - 1pm

Bloom & Balance: Release stagnation and make space for new growth.

Spring is a season of renewal and rejuvenation, a time when the body naturally seeks to release stagnation and make space for new growth. In Ayurveda, this is known as Kapha season, making it the ideal time to reset, gently cleanse, and set intentions for the months ahead.

Join Sarah for a 2-hour workshop exploring how the spring season affects both body and mind and why this time of year is especially supportive for a reset. Sarah will guide you step by step through an at home Ayurvedic reset, sharing practical insights into how to cleanse and support digestion in a way that feels nourishing rather than restrictive.

The session also includes gentle breathwork and a Kapha-balancing yoga flow, offering an embodied experience of the practices discussed. You’ll leave feeling refreshed, grounded, and ready to step into spring with intention and vitality.

Please wear comfortable clothing for the workshop. There will be some movement/yoga incorporated into the session.

Bring a note pad and pen.