{"product_id":"yoga-nidra-with-holly-yama","title":"YOGA NIDRA With Holly \u0026 Yama","description":"\u003ch2\u003e\u003cstrong\u003eYoga Nidra With Live Mantra Event\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eFriday 22nd May 7pm - 8.30pm\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eYoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that guides you into a state of deep rest and inner awareness.\u003c\/p\u003e\n\u003cp\u003eCombining guided meditation with conscious relaxation, it helps release tension, reduce stress, and cultivate a sense of calm. Through gentle body scanning and breath awareness, Yoga Nidra allows you to access the subconscious mind, promoting healing, clarity, and emotional balance. Whether you’re seeking better sleep, stress relief, or a deeper connection to yourself, this practice offers a restorative journey towards inner peace and rejuvenation. All with a background soundscape of live Vedic mantra recitations.\u003c\/p\u003e\n\u003cp\u003ePerfect for all levels, Yoga Nidra is a simple yet transformative tool for well-being. \u003cspan data-mce-fragment=\"1\"\u003eExpect a simple and at times challenging day with many smiles!\u003c\/span\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis is a very popular event and always sells out, please book early to avoid disappointment.\u003c\/strong\u003e Spaces are limited to 14 people\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrice includes:\u003c\/span\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Yoga class\u003c\/span\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Guided Meditation\u003c\/span\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Live Vedic chants\u003c\/span\u003e\u003cbr\u003e• Chai \u0026amp; Chat\u003c\/p\u003e","brand":"The Bhakti Centre","offers":[{"title":"Default Title","offer_id":57732767383933,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/4127\/7137\/files\/E6BE8174-1457-429B-BF2D-42688598C0D9.png?v=1759078311","url":"https:\/\/thebhakticentre.co.uk\/products\/yoga-nidra-with-holly-yama","provider":"The Bhakti Centre","version":"1.0","type":"link"}